How Grindproof Works
Three simple steps to stop lying to yourself and actually get shit done.
Morning Planning
Every morning, Grindproof surfaces the tasks you didn't finish yesterday and makes you decide — carry them forward or start fresh. No quietly forgetting them.
Morning Check-in
You left 3 tasks unfinished yesterday. Carry over?
After you decide, your AI coach weighs in — calling out if you're overcommitting or making a smart call.
Task & Goal Tracking
Add tasks with due dates and priorities, link them to goals, and track progress through a today view or full-week view. You decide what matters. The app just holds you to it.
Manual Task Management
- • Create tasks with due dates and priority levels
- • Link tasks to goals to see real progress
- • Switch between Today view and Week view
Goal Progress
- • Goals show a live progress bar based on completed tasks
- • Click any goal to see all its linked tasks
- • Active goals are always visible — no hiding from them
Evening Reality Check
At the end of the day, every pending task gets reviewed. Mark it done or mark it skipped — but if you skipped it, you have to say why. One line. That's it. No excuses, just honesty.
Evening Reality Check
2 tasks still pending. What happened?
Once you submit, your AI coach reads the whole picture and calls out patterns — consistently skipping the same task type, or giving credit when you actually delivered.
Weekly Roast Report
Every week, the AI compiles your task stats, spots patterns you'd rather ignore, and tells you exactly what to do differently. No fluff.
Solid execution Monday through Wednesday, then you fell off a cliff. Thursday and Friday were a write-off. You know why.
Recommendations
Schedule admin tasks before 10am when your avoidance instincts are still asleep.
Cut your daily task count by 2 — you're consistently overplanning Thursday onward.